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Matt Guy Wright

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phone: 01323 318644

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PERSONAL TRAINING | FITNESS | NUTRITION GYM | WEIGHT LOSS

MUSCLE TONE | CORE STRENGTH | EXERCISE | KEEP FIT

PERSONAL TRAINER COVERING BRIGHTON & HOVE AND SURROUNDING AREAS

Email: info@mattguywright.co.uk

The new year is when most people at least try to start as they mean to go on. The  wheels may have well and truly come off the wagon by March buy Matt Guy Wright offers some tips to steer you in the right direction… Read

Articles

December 2014Get LBD ready in 5 simple steps. Party season is here, which can mean only one thing: it’s time to dust off that Little Black Dress and sizzle at the Christmas shindig.  Matt Guy Wright shows you how…ReadJanuary/February 2015November 2014ReadIs your exercise rountine more predictable than rain on a bank holiday? Matt Guy Wright reveals why - and how - this is the month to make a change…October 2014How diet can help fight cancer. Health and  Fitness Editor Matt Guy Wright talks to the experts on the link between nutrition and cancer …ReadSeptember 2014Fancy starting autumn with a firm, flat tummy?	Matt Guy Wright has the expert help you need …ReadAugust 2014Don’t let the holiday undo all your hard work; Personal Trainer Matt Guy Wright has seven easy exercises you can do to stay trim and toned while you’re away…ReadJuly 2014Whether  you opt for a juice-only detox or simply want to introduce some vital nutrients into your diet, Matt Guy Wright has some juicing advice for you…ReadJune 2014It’s never too late to get in shape, with many people in their fifteies, sixties and beyond finding a whole new lease of life, says Matt Guy Wright…ReadMay 2014In the first of his new health and fitness columns, personal trainer Matt Guy Wright tells you how to incorporate a few simple exercises into your daily routine…Read