Matt Guy Wright was Health and Fitness Editor at Sussex Style Magazine.

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Personal training | Fitness | Nutrition

Matt Guy Wright

By Matt Guy Wright

Matt Guy Wright's logo August 2014 Don’t let the holiday undo all your hard work; Personal Trainer Matt Guy Wright has seven easy exercises you can do to stay trim and toned while you’re away… July 2014 Whether  you opt for a juice-only detox or simply want to introduce some vital nutrients into your diet, Matt Guy Wright has some juicing advice for you… Read Read June 2014 It’s never too late to get in shape, with many people in their fifteies, sixties and beyond finding a whole new lease of life, says Matt Guy Wright… Read May 2014 In the first of his new health and fitness columns, personal trainer Matt Guy Wright tells you how to incorporate a few simple exercises into your daily routine… Read September 2014 Fancy starting autumn with a firm, flat tummy?	Matt Guy Wright has the expert help you need … Read October 2014 How diet can help fight cancer. Health and  Fitness Editor Matt Guy Wright talks to the experts on the link between nutrition and cancer … Read November 2014 Is your exercise rountine more predictable than rain on a bank holiday? Matt Guy Wright reveals why - and how - this is the month to make a change… Read December 2014 Get LBD ready in 5 simple steps. Party season is here, which can mean only one thing: it’s time to dust off that Little Black Dress and sizzle at the Christmas shindig.  Matt Guy Wright shows you how… Read January/February 2015 The new year is when most people at least try to start as they mean to go on. The  wheels may have well and truly come off the wagon by March buy Matt Guy Wright offers some tips to steer you in the right direction… Read